!0 Must Have Foods

For today's healthy hump day, I decided to share my top 10 favorite foods that I eat on a weekly basis.  Because I am so busy and running around so much, a lot of these are very convenient and allow me to eat on the go or for a fast meal.

1.  WFM Lime Italian Sparkling Mineral Water

2.  PROBAR Meal Bar: Peanut Butter Chocolate Chip (meal replacement bar)

3.  Organic Apples (my favorite are either Golden Delicious or Pink Lady)

4.  365 Peanut Butter

5.  Green Smoothie (I use almond milk, frozen berries and lots of spinach)

6.  Silk Almond Milk

7.  365 Frozen Brown Rice

8.  365 Frozen Brussel Sprouts

9.  Chocolate Fudge Think Thin Bars

10.  Whole Trade Bananas!

I grocery shop at Whole Foods Market to ensure great quality and no unhealthy added junk!  365 is whole foods market in house brand.

Can You Stay For Dinner?

I have started reading a blog from a girl named Andi.  I have never met her but she is amazing.  Her story has encouraged me in a problem that I struggle with of eating too much and using food to cover up and replace my emotions.  I wanted to share this with you because it is so helpful to me.  Can You Stay For Dinner?
Although I know my struggle with food and have been facing it and changing it for a while now, she has helped me see more into it.  Accepting myself for who I am and being okay with the person I was, am and the person I grow to become.